Welcome to RAW ENERGY! Raw Energy is your source to acquire the knowledge in preparing healthy raw food dishes easily so they are quick and delicious! Why not eat great food, feel more alive with “living” foods and enjoy it at the same time? To get started and learn more we offer:
Incorporating more fruits and vegetables into your diet while maximizing the nutrient value of your food is essential to your well being. Cooking not only impairs or destroys the nutrients of fruits & vegetables but cooking adds time to your meal preparation as well.
Brenda Richter is a graduate and certified raw food chef & instructor of Living Light Culinary Arts Institute, a nationally renowned raw food culinary school located in
Growing up I always enjoyed preparing food and took various food classes over the years to expand my knowledge and ability to create wonderful dishes. In 2003 I met a vendor at a health & wellness fair who was telling people about how she discovered raw foods through her quest to find an alternative means to healing her cancer and the tremendous effects raw food had played in her life as she had opted not to go through the traditional means of chemo and radiation. Always beiing interested in food and improving my health, I signed up for the classes she offered along with other raw food classes available in the area over a course of about five years. As I continued to increase and incorporate more raw foods and meals into my diet I truly noticed a difference in how I felt. I continue to be amazed on what I have experienced & learned, how my tastes have changed and foods I once loved no longer appeal to me or taste the same. Many of those unhealthy cravings have also disappeared. It has become more easier and more desirable to eat raw daily and to replace traditional SAD, (Standard American Diet), dishes.
Thousands of people are finding their way to an optimal healthy life they never thought were possible and this includes all types of people. Whether a person is young or old, healthy or ill, thin or over weight, they are finding themselves adapting to a raw food diet to either improve their life style and activity or to prevent, stop or reverse illness or dis-ease in the body. It's simply a great source of healthful living. Have you ever considered the produce section of the grocery store to be the section of "living foods" and once you leave this department, you enter into the "dead food" section. Living food is nutritious, regenerating & life giving. Dead food equals dead energy, lack of nutrition and a direct channel to health problems. Regenerate your life with raw foods with flair as raw foods includes more than simply juice, smoothies, salads & vegetable sticks. You don’t have to give up comfort foods, they are possible in the RAW, free from dairy, pasta, meat, flour, cream, butter & eggs. Imagine your favorites, lucious lasagna or decadent chocoloate mousse pie!
I hope to encourage and inspire others to learn more about raw foods, how to incorporate them easily and deliciously into their daily lives and be able to experience the health benefits in great abundance as I have. Make raw food prep easy, save time and enjoy RAWliciously!
Whether you want to ease into raw foods or dig right in, I welcome you to join my email list which will include free recipes, newsletters and upcoming classes. Just drop me a line at firstname.lastname@example.org.
Abundant Blessings of Health & Energy
Feed the Body what the Heart Craves